Recover in your downtime
to perform in your uptime
Our hub is located in the Bloomingdales Centre, Walmer, GQ, offering daily access to not only top-tier sports recovery but improved lifestyle for everyone who is looking at enjoying better wellness.
Wellness redefined
Recover
Recharge, and restore your body to its best.
Live
Be enabled to enjoy your best life.
Achieve
Push past limits, elevate yourself.
For those who go all in- staying strong and injury-free isn’t optional. Our recovery services keep you in the game, off the sidelines, and feeling your best.
How it works
Login with Fresha
No more bench-warming! Book on Fresha today! Manage your wellness with ease.
Select Your Recovery
Choose your winning strategy. Stay connected and enjoy individual sessions that work for you.
Conquer
Its not just wellness it’s a solution to a better life. Call on our team at the Hub and get a personalised recovery plan built just for you.
Individual sessions
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Infrared Sauna
30-minute access to our state of the art Infrared Sauna. Best Enjoyed with friends! - Group Booking Available.
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Compression Boots
30-minute Compression Boot available in the comfort of our Recovery Lounge.
- Group Bookings Available.
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Cold Plunge
15-minute Cold Plunge session. Not for the faint of heart!
- Group Bookings Available.
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Blading (Instrument Assistive Soft Tissue Mobilisation)
30-minute Blading session combined with soft tissue massage to improve flexibility and durability of muscle health.
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Shoulder, Neck and Back Sports Massage
30-minute Shoulder, Neck and Back Sports Massage
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Full Body Sports Massage
50-minute Full Body Sports Massage
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Leg Flush Sports Massage
30-minute Lower Limb Sports Massage
combination therapy
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Cold Plunge & Sauna
45 minute contrast session combining our state of the art Infrared Sauna with the very therapeutic Cold Plunge.
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Compression Boots & Cold Plunge
45 minute session combining a 30 minute compression boot session with a 15 minute invigorating Cold Plunge, MAXIMISING CIRCULATION!
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45 minute session combining 30 minutes of an energising blading massage followed by a 15 minute invigorating Cold Plunge.
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30min Sports Massage & Cold Plunge
45 minute session combining either a 30 minute
lower limb flush or upper body work with a 15 minute
Cold Plunge.
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Full Body Sports Massage & Infrared Sauna
80 minutes of a relaxing FULL BODY RESET! Aimed at rejuvenation and improving longevity.
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Full Body Sports Massage & Cold Plunge
65 minute session combining a Full Body Massage with an Invigorating Cold Plunge.
PACKAGEs
Contrast Therapy Package
Infrared Sauna Package
Cold Plunge Package
Cold Plunge Package
Compression Boot Package
Recharge. Recover. Repeat.
Enjoy the use of our facilities tailored to your needs.
Lets us know WHAT you need:
- Compression Boots
- Infrared Sauna
- Cold Plunge
- Massage
Let us know how OFTEN you need it:
- Once a week
- Twice a week
- Bi-Monthly
- etc
Free Wi-Fi & coffee (Mastertons)
Inside Our Recovery Lounge
Relaxed & Restful
A space where you can reset, rebuild, and get back to peak performance. Enjoy our wellness sessions, tackle targeted recovery techniques, and bounce back stronger. No sidelines, no
setbacks, just next-level recovery and wellness.
Personalised
It’s a high-performance pit stop. Our team works one-on-one with you, using top-tier techniques and equipment to craft a personalised recovery plan. Whether you're bouncing back from a workout or just looking to enjoy your best lifestyle, we’ve got you covered.
Latest Tech
Using the latest equipment and technology, we’ve got everything you need to recover like a pro. From massage guns to compression boots, cold plunges, and an infrared sauna, we’ve got the tools to support your lifestyle and boost your performance.
Get equipped
Apparel
High-performance gear for ultimate comfort and style. Stay at the top of your game with our premium apparel.
Fitness
Boost your workouts with our top-tier fitness products. Take your training sessions to the next level with ease.
Recovery
Accelerate your recovery with our specialised products. Get back to peak performance faster and stronger.
Ready to Start Your Recovery?
Unlock the use of our facilities tailored to what you may need.
Contact us today and let us know what you are looking for!