Recover in your downtime
to perform in your uptime
Our hub is located in the Bloomingdales Centre, Walmer, GQ, offering daily access to top-tier sports recovery equipment, and expert sports massage therapists enable you to enjoy a better lifestyle.
Wellness redefined
Recover
Recharge, and restore your body to perform at its best.
Renew
Be enabled to enjoy your best life.
Achieve
Push past limits, elevate your performance.
- Maintenance
- fitness
- performance
For those who go all in—staying strong and injury-free isn’t optional. Our recovery services keep you in the game, off the sidelines, and feeling your best.
How it works
Join the Action
No more bench-warming! Book on Fresha today! Manage your wellness with ease.
Select Your Sessions
Choose your winning strategy. Stay connected and enjoy individual sessions that work for you.
Recover & Conquer
Its not just wellness it’s a solution to a better life. Call on our team at the Hub and get a personalised recovery plan built just for you.
Individual sessions
Injury Prevention Screening
- 1 x 30-minute Injury Prevention Screening
Infrared Sauna
- 1 x 20-minute Infrared Sauna session
- 1 x 30-minute Compression Boot session in the comfort of the Recovery Lounge
Cold Plunge
- 1 x 10-minute Cold Plunge session
Blading (Instrument Assistive Soft Tissue Mobilisation)
- 1 x 30-minute Blading session
Sports Massage
- 1 x 30-minute Sports Massage
combination therapy
Cold Plunge & Sauna
- 1 x 10-minute Cold Plunge session
- 1 x 20-minute Infrared Sauna session
Compress & Cold Plunge
- 1 x 30-minute Compression Boots session
- 1 x 10-minute Cold Plunge session
- 1 x 30-minute Blading session
- 1 x 10-minute Cold Plunge session
Sports Massage & Cold Plunge
- 1 x 30-minute Sports Massage session
- 1 x 10-minute Cold Plunge session
memberships
Contrast Therapy Membership
Infrared Sauna Membership
Cold Plunge Membership
Cold Plunge Membership
Compression Boot Membership
Inside Our Recovery Lounge
Relaxed & Restful
A space where you can reset, rebuild, and get back to peak performance. Enjoy our wellness sessions, tackle targeted recovery techniques, and bounce back stronger. No sidelines, no
setbacks, just next-level recovery and wellness.
Personalised
It’s a high-performance pit stop. Our team works one-on-one with you, using top-tier techniques and equipment to craft a personalised recovery plan. Whether you're bouncing back from a workout or just looking to enjoy your best lifestyle, we’ve got you covered.
Lastest Tech
Using the latest equipment and technology, we’ve got everything you need to recover like a pro. From massage guns to compression boots, cold plunges, and an infrared sauna, we’ve got the tools to support your lifestyle and boost your performance.
Get equipped
Apparel
High-performance gear for ultimate comfort and style. Stay at the top of your game with our premium apparel.
Fitness
Boost your workouts with our top-tier fitness products. Take your training sessions to the next level with ease.
Recovery
Accelerate your recovery with our specialised products. Get back to peak performance faster and stronger.
Ready to Start Your Recovery?
Unlock the use of our facilities tailored to what you may need.
Contact us today and let us know what you are looking for!
Recharge. Recover. Repeat.
Enjoy the use of our facilities tailored to your needs.
Lets us know what you need:
- Compression Boots
- Infrared Sauna
- Cold Plunge
- Massage
Let us know how often you need it:
- Once a week
- Twice a week
- Monthly
- etc
Free Wi-Fi & coffee (Mastertons)